Vitamin A is in the form of retinol and carotenoids. The best sources of retinol are codshark and halibut liver, oils and liver of animals like sheep, goat and cow. Butter, ghee, egg, especially egg yolk and all milk powders are good sources of vitamin A.
Carotenoids are present in green leafy vegetables, yellow vegetables like carrot, pumpkin and yellow fruits like papaya and mangoes.
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